Above all else, guard your heart, for everything you do flows from it.

– Proverbs 4:23 (NIV)

Today’s commentary by Corinne Baur, RRCA Running Coach and author of Running by THE BOOK.

Research shows that 80% of heart disease is preventable with better lifestyle choices: what we eat and how we treat our bodies is either life-giving or life-stealing. How much more does our spiritual diet affect our spiritual hearts? What we fill our minds with overflows out of our hearts. Therefore we are commanded to guard our hearts, carefully monitoring what we allow in so that what flows out is pleasing to God.

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